{"id":6118,"date":"2024-10-31T21:05:29","date_gmt":"2024-10-31T14:05:29","guid":{"rendered":"https:\/\/materes.com\/?post_type=product&#038;p=6118"},"modified":"2026-03-30T13:05:12","modified_gmt":"2026-03-30T06:05:12","slug":"chinese-squid-stir-fry-gluten-free-version","status":"publish","type":"product","link":"https:\/\/www.materes.com\/ko\/product\/chinese-squid-stir-fry-gluten-free-version\/","title":{"rendered":"Chinese squid stir fry &#8211; Gluten-free version"},"content":{"rendered":"<p><strong>Chinese Squid Stir-Fry<\/strong> is a quick and flavorful dish that showcases tender squid tossed with a variety of vegetables and a savory sauce. This is 100% gluten free version.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li><strong>Squid<\/strong>: 1 lb, cleaned and sliced into rings (or leave whole if small)<\/li>\n<li><strong>Vegetable oil<\/strong>: 2-3 tbsp<\/li>\n<li><strong>Garlic<\/strong>: 3 cloves, minced<\/li>\n<li><strong>Ginger<\/strong>: 1 tsp, minced (optional)<\/li>\n<li><strong>Bell peppers<\/strong>: 1 cup, sliced (mixed colors for variety)<\/li>\n<li><strong>Carrots<\/strong>: 1 medium, julienned<\/li>\n<li><strong>Snow peas or green beans<\/strong>: 1 cup<\/li>\n<li><strong>Onion<\/strong>: 1 medium, sliced<\/li>\n<li><strong>Soy sauce gluten free<\/strong>: 3 tbsp<\/li>\n<li><strong>Oyster sauce homemade gluten free<\/strong>: 1 tbsp (optional)<\/li>\n<li><strong>Cornstarch<\/strong>: 1 tsp (mixed with 2 tbsp water for thickening, optional)<\/li>\n<li><strong>Salt and pepper<\/strong>: To taste<\/li>\n<li><strong>Green onions<\/strong>: 2, chopped (for garnish)<\/li>\n<li><strong>Sesame oil<\/strong>: 1 tsp (for flavor, optional)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Squid and bell pepper stir-fry &#8211; A popular take out dish in Guangzhou province China \u2013 this is a simple but tasty. The squid is very tender but a little bit bouncy. The sauce is so flavorful and little bit sweet. It is often with served white rice.<\/p>","protected":false},"featured_media":3791,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[592],"product_tag":[461,457,642,462],"class_list":{"0":"post-6118","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-gluten-free","7":"product_tag-calamari","8":"product_tag-chinese","9":"product_tag-gluten-free","10":"product_tag-squid","11":"wcpa_has_options","13":"first","14":"instock","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chinese squid stir fry - Mate Restaurant and Coffee Hoi An<\/title>\n<meta name=\"description\" content=\"Squid and bell pepper stir-fry - A popular take out dish in Guangzhou province China \u2013 this is a simple recipe but tasty The squid is very tender but a little bit bouncy. The sauce is so flavorful and little bit sweet. It is often served with white rice.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.materes.com\/ko\/product\/chinese-squid-stir-fry-gluten-free-version\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chinese squid stir fry - Gluten-free version\" \/>\n<meta property=\"og:description\" content=\"Squid and bell pepper stir-fry - A popular take out dish in Guangzhou province China \u2013 this is a simple recipe but tasty The squid is very tender but a little bit bouncy. The sauce is so flavorful and little bit sweet. It is often served with white rice.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.materes.com\/ko\/product\/chinese-squid-stir-fry-gluten-free-version\/\" \/>\n<meta property=\"og:site_name\" content=\"Mate Hoi An\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T06:05:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.materes.com\/wp-content\/uploads\/2021\/10\/maxresdefault-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.materes.com\\\/product\\\/chinese-squid-stir-fry-gluten-free-version\\\/\",\"url\":\"https:\\\/\\\/www.materes.com\\\/product\\\/chinese-squid-stir-fry-gluten-free-version\\\/\",\"name\":\"Chinese squid stir fry - Mate Restaurant and Coffee Hoi An\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.materes.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.materes.com\\\/product\\\/chinese-squid-stir-fry-gluten-free-version\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.materes.com\\\/product\\\/chinese-squid-stir-fry-gluten-free-version\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.materes.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/maxresdefault-1.jpg\",\"datePublished\":\"2024-10-31T14:05:29+00:00\",\"dateModified\":\"2026-03-30T06:05:12+00:00\",\"description\":\"Squid and bell pepper stir-fry - A popular take out dish in Guangzhou province China \u2013 this is a simple recipe but tasty The squid is very tender but a little bit bouncy. 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