80.000VND
One of the most famous veggies in Vietnam
✦ AI Food Summary
Sauteed Morning Glory with Garlic is a popular Southeast Asian vegetable dish featuring tender water spinach cooked quickly with garlic. It is seasoned with soy sauce, oyster or bean sauce, and optionally chili for heat, offering a savory and aromatic flavor.
AI-generated from product information. Please ask our team about dietary requirements or allergens.✦ Estimated Nutrition
Per serving: one typical restaurant serving of sautéed morning glory with garlic (~300g raw morning glory plus cooking oil and seasonings)
≈ 110–190 kcal
Protein≈ 3–5 g
Carbohydrates≈ 6–10 g
Total fat≈ 8–13 g
Dietary fiber≈ 2–4 g
Categories: Vegetable, Vegetarian/Vegan
★5.0(1 rating)
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Description
Sautéed Morning Glory with Garlic (also known as Water Spinach) is a popular dish in Southeast Asian cuisine, particularly in Vietnamese and Thai cooking. It’s quick to prepare and features the vibrant flavor of garlic.
Ingredients
- 300 g (10.5 oz) morning glory (water spinach), trimmed and washed
- 2-3 tablespoons vegetable oil
- 4-5 cloves garlic, minced
- 1-2 teaspoons soy sauce, oyster sauce ( Bean sauce for vegetarian options)
- Salt and pepper, to taste
- Sliced red chili or bird’s eye chili (optional, for heat)
















































