100.000VND

Bananas Flambe is a dessert made from bananas and vanilla, with a sauce made from butter, brown sugar, cinnamon, dark rum, and banana liqueur. The butter, sugar and bananas are cooked, and then alcohol is added and ignited.

AI Food Summary

AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: one serving based on 2-3 medium bananas with butter, brown sugar, dark rum flambé sauce, without ice cream
≈ 260–440 kcal
Protein≈ 2–3 g
Carbohydrates≈ 35–55 g
Total fat≈ 11–19 g
Dietary fiber≈ 2–4 g
Estimated vitamins & minerals
Vitamin C≈ 8–13 mg
Potassium≈ 340–565 mg
AI estimate only — not a laboratory measurement or official nutrition label. Ranges illustrate uncertainty, not a guaranteed minimum or maximum. Ingredients, portions and cooking affect actual values. estimated nutrients for main ingredients per typical dessert portion; alcohol mostly burns off, ice cream excluded
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Description

Banana Flambé is a delightful dessert featuring bananas cooked in a rich sauce made with butter, sugar, and rum, then flambéed to create a dramatic presentation. It’s typically served warm over ice cream or pancakes.

Ingredients

  • Bananas: 2-3, peeled and sliced lengthwise or into rounds
  • Butter: 4 tbsp
  • Brown sugar: 1/4 cup
  • Cinnamon: 1/2 tsp (optional)
  • Dark rum or banana liqueur: 1/4 cup (for flambéing)
  • Vanilla ice cream: For serving (optional)

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