120.000VND

Egg Tofu Fried Rice. Flavourful, full of contrasting textures and the smoked tofu offers a delicious aroma and taste.  Perfect for dinner or lunch.

 

AI Food Summary

AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: One serving assumed as approximately 1/4 of the entire recipe made with listed ingredients
≈ 300–500 kcal
Protein≈ 15–25 g
Carbohydrates≈ 35–55 g
Total fat≈ 9–15 g
Dietary fiber≈ 4–6 g
AI estimate only — not a laboratory measurement or official nutrition label. Ranges illustrate uncertainty, not a guaranteed minimum or maximum. Ingredients, portions and cooking affect actual values. Estimated based on typical quantities for each ingredient and divided into four servings, not lab-measured
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Description

Fried Rice with Egg and Tofu gluten free is a tasty and nutritious dish that combines fluffy rice, scrambled eggs, and crispy tofu with vegetables. It’s quick to make and perfect for using up leftover rice.

Ingredients

  • Cooked rice: 3 cups (preferably day-old rice for better texture)
  • Firm tofu: 1 block (about 14 oz), drained and cubed
  • Vegetable oil: 2-3 tbsp (for cooking)
  • Eggs: 2 large, beaten
  • Carrots: 1/2 cup, diced
  • Frozen peas: 1/2 cup
  • Green onions: 2-3, chopped (for garnish)
  • Soy sauce gluten free from coconut: 3-4 tbsp (to taste)
  • Garlic: 2 cloves, minced
  • Ginger: 1 tsp, minced (optional)
  • Salt and pepper: To taste

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