135.000VND
This simple salad contrasts the smoky fried squid and shrimps with the refreshing lime juice and diced mango.
Ingredients: squid, shrimp, mango, …
AI Food Summary
AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: per one salad serving containing approximately 200g shrimp, 200g squid, 1 green mango, carrot, red onion, herbs, and dressing
≈ 260–440 kcal
Protein≈ 40–65 g
Carbohydrates≈ 19–31 g
Total fat≈ 4–6 g
Dietary fiber≈ 3–5 g
Estimated vitamins & minerals
Vitamin C≈ 25–40 mg
Iron≈ 2–4 mg
Potassium≈ 450–750 mg
Description
Mango salad with shrimps and squid is a delightful dish that combines the sweetness of ripe mangoes with the savory flavors of seafood. It’s a refreshing and colorful salad perfect for warm weather.
Ingredients:
- For the Salad:
- 1 green mango, peeled and diced
- 200g shrimp, peeled and deveined
- 200g squid, cleaned and cut into rings
- 1 carrot, julienned
- 1/4 red onion, thinly sliced
- A handful of fresh herbs (like cilantro or mint), chopped
- Optional: 1 avocado, sliced
- For the Dressing:
- 3 tablespoons lime juice (freshly squeezed)
- 2 tablespoons fish sauce
- 1 tablespoon honey
- 1 small red chili, finely chopped (optional, for heat)
