135.000VND
Green papaya salad, as you would suspect, is healthy, light, and refreshing. Add squid and shrimp to the salad, and you got yourself a complete lunch you won’t feel guilty about.
AI Food Summary
AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: One salad serving as described using approximately 200g shrimp, 200g squid, one medium green papaya, one medium carrot, and dressing ingredients.
≈ 230–390 kcal
Protein≈ 35–55 g
Carbohydrates≈ 15–25 g
Total fat≈ 3–5 g
Dietary fiber≈ 4–6 g
Description
Papaya Salad with Shrimp and Squid is a refreshing and vibrant dish that combines the crispness of green papaya with the savory flavors of seafood. This salad is popular in various Southeast Asian cuisines, particularly in Thai and Vietnamese dishes, where it’s often served with a tangy dressing. Here’s a simple recipe to make it at home:
Ingredients
For the Salad
- Green papaya: 1 medium, peeled and julienned
- Shrimp: 200g (peeled and deveined)
- Squid: 200g (cleaned and sliced into rings)
- Carrots: 1 medium, julienned
- Cilantro: A handful, chopped
- Mint leaves: A handful, chopped (optional)
- Lettuce leaves: For serving
For the Dressing
- Lime juice: 3 tablespoons
- Fish sauce: 2 tablespoons (or soy sauce for a vegan option)
- Sugar: 1 tablespoon (adjust to taste)
- Garlic: 2 cloves, minced
- Chili: 1-2, finely chopped (adjust to your spice preference)
