115.000VND
Egg Tofu Fried Rice. Flavourful, full of contrasting textures and the smoked tofu offers a delicious aroma and taste. Perfect for dinner or lunch.
✦ AI Food Summary
Fried Rice with Egg and Tofu features fluffy cooked rice stir-fried with scrambled eggs, firm tofu cubes, diced carrots, frozen peas, and garlic. The dish is seasoned with soy sauce and garnished with green onions, offering a combination of textures and flavors suitable for lunch or dinner.
AI-generated from product information. Please ask our team about dietary requirements or allergens.✦ Estimated Nutrition
Per serving: per one typical serving made from the given recipe ingredients
≈ 390–650 kcal
Protein≈ 18–30 g
Carbohydrates≈ 40–70 g
Total fat≈ 14–23 g
Dietary fiber≈ 4–6 g
Categories: Rice, Tofu, Vegetarian/Vegan
Tags: tofu, Vegetarian
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Description
Fried Rice with Egg and Tofu is a tasty and nutritious dish that combines fluffy rice, scrambled eggs, and crispy tofu with vegetables. It is a vegetarian fried rice
Ingredients
- Cooked rice: 3 cups (preferably day-old rice for better texture)
- Firm tofu: 1 block (about 14 oz), drained and cubed
- Vegetable oil: 2-3 tbsp (for cooking)
- Eggs: 2 large, beaten
- Carrots: 1/2 cup, diced
- Frozen peas: 1/2 cup
- Green onions: 2-3, chopped (for garnish)
- Soy sauce: 3-4 tbsp (to taste)
- Garlic: 2 cloves, minced
- Ginger: 1 tsp, minced (optional)
- Salt and pepper: To taste













































