140.000VND
This simple salad contrasts the boiled squid and shrimps with the refreshing lime juice and grated mango.
Ingredients: squid, shrimp, mango, …
✦ AI Food Summary
Mango salad with shrimps and squid offers a refreshing mix of boiled squid and shrimp paired with grated green mango, carrot, red onion, and fresh herbs. Tossed in a lime juice, fish sauce, and honey dressing, this gluten-free dish features a balance of sweet, savory, and tangy flavors.
AI-generated from product information. Please ask our team about dietary requirements or allergens.✦ Estimated Nutrition
Per serving: 1 serving, approximately 350 grams salad based on typical portion sizes of seafood and fruits in salad dishes
≈ 210–350 kcal
Protein≈ 30–50 g
Carbohydrates≈ 14–23 g
Total fat≈ 3–5 g
Dietary fiber≈ 2–4 g
Estimated vitamins & minerals
Vitamin C≈ 11–19 mg
Iron≈ 2–4 mg
Category: Gluten free food menu in Hoi An
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Description
Mango salad with shrimps and squid gluten free version is a delightful dish that combines the sweetness of ripe mangoes with the savory flavors of seafood. It’s a refreshing and colorful salad perfect for warm weather.
Ingredients:
- For the Salad:
- 1 green mango, peeled and diced
- 200g shrimp, peeled and deveined
- 200g squid, cleaned and cut into rings
- 1 carrot, julienned
- 1/4 red onion, thinly sliced
- A handful of fresh herbs (like cilantro or mint), chopped
- Optional: 1 avocado, sliced
- For the Dressing:
- 3 tablespoons lime juice (freshly squeezed)
- 2 tablespoons fish sauce
- 1 tablespoon honey
- 1 small red chili, finely chopped (optional, for heat)
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