140.000VND

This simple salad contrasts the boiled squid and shrimps with the refreshing lime juice and grated mango.
Ingredients: squid, shrimp, mango, …

AI Food Summary

AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: 1 serving, approximately 350 grams salad based on typical portion sizes of seafood and fruits in salad dishes
≈ 210–350 kcal
Protein≈ 30–50 g
Carbohydrates≈ 14–23 g
Total fat≈ 3–5 g
Dietary fiber≈ 2–4 g
Estimated vitamins & minerals
Vitamin C≈ 11–19 mg
Iron≈ 2–4 mg
AI estimate only — not a laboratory measurement or official nutrition label. Ranges illustrate uncertainty, not a guaranteed minimum or maximum. Ingredients, portions and cooking affect actual values. Estimated using ingredient amounts listed and typical compositions; no exact recipe weights provided
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Description

Mango salad with shrimps and squid gluten free version is a delightful dish that combines the sweetness of ripe mangoes with the savory flavors of seafood. It’s a refreshing and colorful salad perfect for warm weather.

Ingredients:

  • For the Salad:
    • 1 green mango, peeled and diced
    • 200g shrimp, peeled and deveined
    • 200g squid, cleaned and cut into rings
    • 1 carrot, julienned
    • 1/4 red onion, thinly sliced
    • A handful of fresh herbs (like cilantro or mint), chopped
    • Optional: 1 avocado, sliced
  • For the Dressing:
    • 3 tablespoons lime juice (freshly squeezed)
    • 2 tablespoons fish sauce
    • 1 tablespoon honey
    • 1 small red chili, finely chopped (optional, for heat)

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