Description

Pan-fried mackerel with tomato sauce is a flavorful and healthy dish that pairs well with rice.

Ingredients:

• For the Mackerel:
  • 1 slice mackerel (cleaned and gutted, or fillets)
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for frying)
  • 1 tablespoon lemon juice (optional)
• For the Tomato Sauce:
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2-3 cloves garlic, minced
  • 1 can (400g) diced tomatoes (or fresh tomatoes, chopped)
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar (to balance acidity)
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish (optional)