160.000VND

Mackerel in tomato sauce is a simple and delicious sauce that can be eaten with a variety of side dishes.
1 lice of mackerel
Served with rice or potato chips

AI Food Summary

AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: one slice of pan-fried mackerel (about 100g) with tomato sauce made from 1 small onion, 2 tomatoes, garlic and 2 tbsp oil
≈ 230–390 kcal
Protein≈ 19–31 g
Carbohydrates≈ 6–10 g
Total fat≈ 15–25 g
Dietary fiber≈ 2–3 g
AI estimate only — not a laboratory measurement or official nutrition label. Ranges illustrate uncertainty, not a guaranteed minimum or maximum. Ingredients, portions and cooking affect actual values. Estimation based on typical pan-fried mackerel portion and common tomato sauce ingredients, no side dish included
160000160000
Served with ( all gluten free)
80.000VND
80.000VND
Addons Price: 0VND
Total Price: 160.000VND
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Description

Pan-fried mackerel with tomato sauce is a flavorful and healthy dish that pairs well with rice.

Ingredients:

  • For the Mackerel:
    • 1 slice mackerel (cleaned and gutted, or fillets)
    • Salt and pepper to taste
    • 1 tablespoon vegetable oil (for frying)
    • 1 tablespoon lemon juice (optional)
  • For the Tomato Sauce:
    • 1 tablespoon  oil
    • 1 small onion, finely chopped
    • 2-3 cloves garlic, minced
    • 2 fresh diced tomatoes (or fresh tomatoes, chopped)
    • 1 teaspoon dried shallot
    • 1 teaspoon sugar (to balance acidity)
    • Salt and pepper to taste
    • Fish sauce

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