160.000VND
Mackerel in tomato sauce is a simple and delicious sauce that can be eaten with a variety of side dishes.
1 lice of mackerel
Served with rice or potato chips
✦ AI Food Summary
Pan-fried mackerel is served with a tomato sauce made from fresh tomatoes, onion, garlic, shallot, and fish sauce, balanced with a touch of sugar. The dish comes with a choice of rice or potato chips and is seasoned with salt, pepper, and optionally lemon juice.
AI-generated from product information. Please ask our team about dietary requirements or allergens.✦ Estimated Nutrition
Per serving: one slice of pan-fried mackerel (about 100g) with tomato sauce made from 1 small onion, 2 tomatoes, garlic and 2 tbsp oil
≈ 230–390 kcal
Protein≈ 19–31 g
Carbohydrates≈ 6–10 g
Total fat≈ 15–25 g
Dietary fiber≈ 2–3 g
Category: Gluten free food menu in Hoi An
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Description
Pan-fried mackerel with tomato sauce is a flavorful and healthy dish that pairs well with rice.
Ingredients:
- For the Mackerel:
- 1 slice mackerel (cleaned and gutted, or fillets)
- Salt and pepper to taste
- 1 tablespoon vegetable oil (for frying)
- 1 tablespoon lemon juice (optional)
- For the Tomato Sauce:
- 1 tablespoon oil
- 1 small onion, finely chopped
- 2-3 cloves garlic, minced
- 2 fresh diced tomatoes (or fresh tomatoes, chopped)
- 1 teaspoon dried shallot
- 1 teaspoon sugar (to balance acidity)
- Salt and pepper to taste
- Fish sauce
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