155.000VND
Mackerel in tomato sauce is a simple and delicious sauce that can be eaten with a variety of side dishes.
1 lice of mackerel
Served with rice or potato chips
AI Food Summary
AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: 1 slice (about 100g) pan-fried mackerel with ~100g tomato sauce
≈ 240–400 kcal
Protein≈ 19–31 g
Carbohydrates≈ 8–13 g
Total fat≈ 14–23 g
Dietary fiber≈ 2–3 g
Estimated vitamins & minerals
Vitamin C≈ 6–10 mg
Iron≈ 1–2 mg
Calcium≈ 25–40 mg
Potassium≈ 300–500 mg
Description
Pan-fried mackerel with tomato sauce is a flavorful and healthy dish that pairs well with rice.
Ingredients:
- For the Mackerel:
- 1 slice mackerel (cleaned and gutted, or fillets)
- Salt and pepper to taste
- 1 tablespoon olive oil (for frying)
- 1 tablespoon lemon juice (optional)
- For the Tomato Sauce:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2-3 cloves garlic, minced
- 1 can (400g) diced tomatoes (or fresh tomatoes, chopped)
- 1 teaspoon dried oregano
- 1 teaspoon sugar (to balance acidity)
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
