155.000VND
Passion fruit sauce with delicious sour taste combined with crispy fried mackerel will give you a colorful, delicious, and nutritious dish.
1 slice of mackerel
Served with rice or potato chips
AI Food Summary
AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: one slice of pan-fried mackerel (~100g) with about 50g passion fruit sauce, no side included
≈ 210–350 kcal
Protein≈ 17–29 g
Carbohydrates≈ 6–10 g
Total fat≈ 11–19 g
Dietary fiber≈ 1–2 g
Description
Pan-fried mackerel with passion fruit sauce is a delightful dish that combines the rich flavor of the fish with the bright, tangy sweetness of passion fruit.
Ingredients:
- For the Mackerel:
- 1 slice of mackerel (cleaned and gutted, or fillets)
- Salt and pepper to taste
- 1 tablespoon vegetable oil (for frying)
- 1 tablespoon lemon juice (optional)
- For the Passion Fruit Sauce:
- 4-5 ripe passion fruits, halved and pulp scooped out
- 1 tablespoon honey or sugar (adjust to taste)
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1-2 cloves garlic, minced (optional)
- 1 teaspoon ginger, minced (optional)
- Fresh herbs for garnish (like cilantro or basil)
