115.000VND

This Vietnameae green papaya salad is made with tofu and bursts with flavor. It’s a light, refreshing one-bowl meal ready in 20 minutes!

AI Food Summary

AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: per one typical serving bowl (approx. 1 salad serving from listed ingredients)
≈ 240–400 kcal
Protein≈ 14–24 g
Carbohydrates≈ 25–40 g
Total fat≈ 11–19 g
Dietary fiber≈ 5–8 g
Estimated vitamins & minerals
Vitamin C≈ 15–25 mg
Iron≈ 2–3 mg
Calcium≈ 225–375 mg
Potassium≈ 450–750 mg
AI estimate only — not a laboratory measurement or official nutrition label. Ranges illustrate uncertainty, not a guaranteed minimum or maximum. Ingredients, portions and cooking affect actual values. estimated from typical ingredient amounts for one bowl of papaya salad with tofu
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Description

Papaya Salad with Tofu gluten free version is a refreshing and flavorful dish that combines the crunchy texture of green papaya with the softness of tofu, often enhanced with a zesty dressing. This dish is popular in many Southeast Asian cuisines, particularly in Thai and Vietnamese cooking.

Ingredients

For the Salad

  • Green papaya: 1 medium, peeled and shredded (about 2 cups)
  • Firm tofu: 1 block (about 14 oz), drained and cubed
  • Carrots: 1 medium, peeled and shredded
  • Cherry tomatoes: 1 cup, halved
  • Cucumber: 1 small, julienned (optional)
  • Fresh herbs: 1/4 cup chopped cilantro and/or mint
  • Peanuts: 1/4 cup, roasted and crushed (for garnish)
  • Lime wedges: For serving

For the Dressing

  • Lime juice: 3-4 tbsp (freshly squeezed)
  • Soy sauce gluten free from coconut: 2-3 tbsp
  • Vinegar sauce: 1-2 tbsp (or vegan fish sauce for a vegetarian option)
  • Brown sugar: 1 tbsp
  • Garlic: 2 cloves, minced

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