135.000VND

Green papaya salad, as you would suspect, is healthy, light, and refreshing. Add squid and shrimp to the salad, and you got yourself a complete lunch you won’t feel guilty about.

AI Food Summary

AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: one typical serving using all given recipe ingredients (about 600g total)
≈ 240–400 kcal
Protein≈ 30–50 g
Carbohydrates≈ 15–25 g
Total fat≈ 4–6 g
Dietary fiber≈ 4–6 g
Estimated vitamins & minerals
Vitamin C≈ 11–19 mg
Iron≈ 2–3 mg
Calcium≈ 40–65 mg
Potassium≈ 300–500 mg
AI estimate only — not a laboratory measurement or official nutrition label. Ranges illustrate uncertainty, not a guaranteed minimum or maximum. Ingredients, portions and cooking affect actual values. nutrition estimated from ingredient typical values and amounts; no exact lab measurement
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Description

Papaya Salad with Shrimp and Squid gluten free version is a refreshing and vibrant dish that combines the crispness of green papaya with the savory flavors of seafood. This salad is popular in various Southeast Asian cuisines, particularly in Thai and Vietnamese dishes, where it’s often served with a tangy dressing. Here’s a simple recipe to make it at home:

Ingredients

For the Salad

  • Green papaya: 1 medium, peeled and julienned
  • Shrimp: 200g (peeled and deveined)
  • Squid: 200g (cleaned and sliced into rings)
  • Carrots: 1 medium, julienned
  • Cilantro: A handful, chopped
  • Mint leaves: A handful, chopped (optional)
  • Lettuce leaves: For serving

For the Dressing

  • Lime juice: 3 tablespoons
  • Fish sauce: 2 tablespoons (or soy sauce for a vegan option)
  • Sugar: 1 tablespoon (adjust to taste)
  • Garlic: 2 cloves, minced
  • Chili: 1-2, finely chopped (adjust to your spice preference)

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