80.000VND

One of the most famous veggies in Vietnam

AI Food Summary

AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: one typical restaurant serving of sautéed morning glory with garlic (~300g raw morning glory plus cooking oil and seasonings)
≈ 110–190 kcal
Protein≈ 3–5 g
Carbohydrates≈ 6–10 g
Total fat≈ 8–13 g
Dietary fiber≈ 2–4 g
AI estimate only — not a laboratory measurement or official nutrition label. Ranges illustrate uncertainty, not a guaranteed minimum or maximum. Ingredients, portions and cooking affect actual values. Nutritional values estimated based on 300g raw morning glory, vegetable oil, garlic and sauces in common amounts; actual values may vary based on preparation
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Description

Sautéed Morning Glory with Garlic (also known as Water Spinach) is a popular dish in Southeast Asian cuisine, particularly in Vietnamese and Thai cooking. It’s quick to prepare and features the vibrant flavor of garlic.

Ingredients

  • 300 g (10.5 oz) morning glory (water spinach), trimmed and washed
  • 2-3 tablespoons vegetable oil
  • 4-5 cloves garlic, minced
  • 1-2 teaspoons soy sauce, oyster sauce ( Bean sauce for vegetarian options)
  • Salt and pepper, to taste
  • Sliced red chili or bird’s eye chili (optional, for heat)

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