85.000VND
✦ AI Food Summary
Sautéed Mustard Greens is a gluten-free dish featuring fresh mustard greens sautéed with garlic, ginger, and seasoned with salt, pepper, gluten-free soy sauce from coconut, homemade gluten-free oyster sauce, and a touch of sesame oil. This simple, flavorful side can also complement a main meal.
AI-generated from product information. Please ask our team about dietary requirements or allergens.✦ Estimated Nutrition
Per serving: One serving using approx. 1 cup cooked sautéed mustard greens with 2 tbsp oil and seasonings as described
≈ 110–190 kcal
Protein≈ 2–4 g
Carbohydrates≈ 5–8 g
Total fat≈ 9–15 g
Dietary fiber≈ 2–4 g
Category: Gluten free food menu in Hoi An
Tag: Vegetarian
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Description
Sautéed Mustard Greens gluten free version is a simple and flavorful dish that highlights the peppery taste of mustard greens. It can be served as a side dish or as part of a main meal.
Ingredients
- 1 bunch mustard greens, washed and trimmed
- 2 tablespoons vegetable oil (or olive oil)
- 2-3 cloves garlic, minced
- 1 tablespoon ginger, minced (optional)
- Salt, to taste
- Pepper, to taste
- 1 tablespoon soy sauce gluten free from coconut
- 1 tablespoon oyster sauce home made gluten free
- 1 teaspoon sesame oil (optional, for flavor)
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