85.000VND

AI Food Summary

AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: One serving using approx. 1 cup cooked sautéed mustard greens with 2 tbsp oil and seasonings as described
≈ 110–190 kcal
Protein≈ 2–4 g
Carbohydrates≈ 5–8 g
Total fat≈ 9–15 g
Dietary fiber≈ 2–4 g
AI estimate only — not a laboratory measurement or official nutrition label. Ranges illustrate uncertainty, not a guaranteed minimum or maximum. Ingredients, portions and cooking affect actual values. Estimated typical side dish portion; mustards greens rich in fiber and low calorie, oil and sauces add fat and energy
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Description

Sautéed Mustard Greens gluten free version is a simple and flavorful dish that highlights the peppery taste of mustard greens. It can be served as a side dish or as part of a main meal.

Ingredients

  • 1 bunch mustard greens, washed and trimmed
  • 2 tablespoons vegetable oil (or olive oil)
  • 2-3 cloves garlic, minced
  • 1 tablespoon ginger, minced (optional)
  • Salt, to taste
  • Pepper, to taste
  • 1 tablespoon soy sauce gluten free from coconut
  • 1 tablespoon oyster sauce home made gluten free
  • 1 teaspoon sesame oil (optional, for flavor)

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