80.000VND

AI Food Summary

AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: Per one serving prepared from approximately 1 bunch of mustard greens (about 150g raw) sautéed with 2 tablespoons vegetable oil and flavorings
≈ 140–230 kcal
Protein≈ 3–5 g
Carbohydrates≈ 5–8 g
Total fat≈ 12–20 g
Dietary fiber≈ 2–4 g
AI estimate only — not a laboratory measurement or official nutrition label. Ranges illustrate uncertainty, not a guaranteed minimum or maximum. Ingredients, portions and cooking affect actual values. Estimated based on common recipe with specified ingredients and typical portion size; not laboratory measured
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Description

Sautéed Mustard Greens is a simple and flavorful dish that highlights the peppery taste of mustard greens. It can be served as a side dish or as part of a main meal.

Ingredients

  • 1 bunch mustard greens, washed and trimmed
  • 2 tablespoons vegetable oil (or olive oil)
  • 2-3 cloves garlic, minced
  • 1 tablespoon ginger, minced (optional)
  • Salt, to taste
  • Pepper, to taste
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil (optional, for flavor)

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