80.000VND
✦ AI Food Summary
Sauteed Mustard features mustard greens sautéed with garlic, vegetable oil, soy sauce, and oyster sauce, accented with optional ginger and sesame oil. This simple side dish highlights the peppery flavor of the greens and can complement a variety of main meals. Salt and pepper are added to taste.
AI-generated from product information. Please ask our team about dietary requirements or allergens.✦ Estimated Nutrition
Per serving: Per one serving prepared from approximately 1 bunch of mustard greens (about 150g raw) sautéed with 2 tablespoons vegetable oil and flavorings
≈ 140–230 kcal
Protein≈ 3–5 g
Carbohydrates≈ 5–8 g
Total fat≈ 12–20 g
Dietary fiber≈ 2–4 g
Categories: Vegetable, Vegetarian/Vegan
Tag: Vegetarian
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Description
Sautéed Mustard Greens is a simple and flavorful dish that highlights the peppery taste of mustard greens. It can be served as a side dish or as part of a main meal.
Ingredients
- 1 bunch mustard greens, washed and trimmed
- 2 tablespoons vegetable oil (or olive oil)
- 2-3 cloves garlic, minced
- 1 tablespoon ginger, minced (optional)
- Salt, to taste
- Pepper, to taste
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil (optional, for flavor)
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