115.000VND

This sweet and sour tofu is made with crispy tofu and red bell pepper chunks in a tangy pineapple sauce.

The tofu is crisp with a perfect texture and the sweet and sour sauce is unbelievably delicious! It comes together quickly and tastes amazing as meal prep too!

Served with rice

AI Food Summary

AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: per one serving approx. 1/4 of the recipe (tofu block 14 oz) with sauce and approx. 1 cup cooked rice
≈ 300–500 kcal
Protein≈ 15–25 g
Carbohydrates≈ 40–65 g
Total fat≈ 8–13 g
Dietary fiber≈ 3–5 g
Estimated vitamins & minerals
Vitamin C≈ 15–25 mg
Iron≈ 2–4 mg
Calcium≈ 150–250 mg
Potassium≈ 265–440 mg
AI estimate only — not a laboratory measurement or official nutrition label. Ranges illustrate uncertainty, not a guaranteed minimum or maximum. Ingredients, portions and cooking affect actual values. Estimated from recipe ingredients portioned into 4 servings, includes tofu coated and sautéed with oil, sweet and sour sauce ingredients, and typical rice serving; no exact recipe portion provided.
115000115000
Served with
30.000VND
70.000VND
70.000VND
Addons Price: 0VND
Total Price: 115.000VND
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Description

Sautéed Tofu with Sweet and Sour Sauce is a delightful vegetarian dish that combines the soft texture of tofu with a tangy and flavorful sauce. It’s a great option for a quick and healthy meal, served over rice or noodles.

Ingredients

For the Tofu

  • Firm tofu: 14 oz (1 block), drained and pressed
  • Cornstarch: 1/4 cup (for coating)
  • Vegetable oil: 2-3 tbsp (for sautéing)
  • Salt and pepper: To taste

For the Sweet and Sour Sauce

  • Ketchup: 1/2 cup
  • Brown sugar: 1/4 cup
  • Apple cider vinegar: 1/4 cup
  • Soy sauce: 2 tbsp
  • Garlic: 2 cloves, minced
  • Ginger: 1 tsp, minced (optional)
  • Cornstarch: 1 tbsp mixed with 2 tbsp water (for thickening)
  • Pineapple chunks: 1/2 cup (optional)
  • Bell peppers: 1/2 cup, diced (red or green)
  • Onion: 1 medium, diced

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