125.000VND
This is a beautiful, guilt free bowl of fresh delicious. Rice noodles, carrot, napa cabbage topped with marinated tofu. Incredibly healthy with a freshness that only herbs can bring to it.
– Ingredients: Noodles, veggies, tofu.
– Served with soya sauce
– Calories: 150 kcal
– Good for vegetarians.
✦ AI Food Summary
Stir-fried noodles with tofu features rice noodles, carrot, and napa cabbage topped with marinated tofu. This vegetarian dish is served with soy sauce and offers a fresh, healthy flavor enhanced by herbs. It contains 150 calories and combines noodles, vegetables, and protein in a balanced bowl.
AI-generated from product information. Please ask our team about dietary requirements or allergens.✦ Estimated Nutrition
Per serving: per typical restaurant portion ~1 bowl with 8 oz noodles, 14 oz tofu, and mixed vegetables
≈ 360–840 kcal
Protein≈ 25–55 g
Carbohydrates≈ 40–100 g
Total fat≈ 9–21 g
Dietary fiber≈ 5–11 g
Categories: Noodles, Vegetarian/Vegan
Tags: tofu, Vegetarian
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Description
Stir-Fried Noodles with Tofu is a delicious and satisfying dish that’s quick to prepare and full of flavor.
Ingredients
- Noodles: 8 oz (egg noodles, rice noodles, or your choice)
- Tofu: 1 block (about 14 oz), firm or extra-firm, pressed and cubed
- Vegetable oil: 2-3 tbsp (for cooking)
- Garlic: 3 cloves, minced
- Ginger: 1 tsp, minced (optional)
- Vegetables:
- Bell peppers: 1, sliced
- Carrot: 1, julienned
- Broccoli: 1 cup, cut into florets
- Snow peas or snap peas: 1 cup (optional)
- Soy sauce: 3-4 tbsp (adjust to taste)
- Oyster sauce: 1-2 tbsp (or vegetarian oyster sauce)
- Sesame oil: 1 tbsp (for flavor)
- Green onions: 2-3, chopped (for garnish)
- Sesame seeds: (optional, for garnish)
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