190.000VND
Sweet and sour octopus stir-fry is one of the easy Vietnamese dishes you should not miss out today. Most everybody in Vietnam falls in love with this dish, and we bet you will, too.
Ingredients: 1 squid, pineapple, bell peppers, onion, …
Served with rice or potato chips
AI Food Summary
AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: 1 typical restaurant serving (approx. 200g cooked calamari with sauce and vegetables, no side included)
≈ 190–310 kcal
Protein≈ 25–40 g
Carbohydrates≈ 11–19 g
Total fat≈ 4–6 g
Dietary fiber≈ 2–3 g
Estimated vitamins & minerals
Vitamin C≈ 11–19 mg
Iron≈ 1–2 mg
Calcium≈ 55–90 mg
Potassium≈ 225–375 mg
Description
Sweet and sour sautéed calamari is a delightful dish that balances tangy and savory flavors.
Ingredients:
- For the Calamari:
- Fresh calamari (cleaned and sliced into rings)
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 small onion, sliced
- 1 bell pepper (red or green), sliced
- 1 cup pineapple chunks (fresh or canned)
- For the Sweet and Sour Sauce:
- 3 tablespoons ketchup
- 2 tablespoons rice vinegar or white vinegar
- 2 tablespoons soy sauce
- 2 tablespoons sugar (or honey)
- 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
- Salt and pepper to taste
