190.000VND
Squid and bell pepper stir-fry – A popular take out dish in Guangzhou province China – this is a simple but tasty. The squid is very tender but a little bit bouncy. The sauce is so flavorful and little bit sweet. It is often with served white rice.
✦ AI Food Summary
Chinese Squid Stir-Fry features tender squid cooked with bell peppers, carrots, snow peas or green beans, and onions in a flavorful, slightly sweet sauce made with soy and oyster sauces. This dish is often served with white rice and offers a balance of savory and light sweetness with a tender but slightly bouncy squid texture.
AI-generated from product information. Please ask our team about dietary requirements or allergens.✦ Estimated Nutrition
Per serving: per 1 serving approximated as one quarter of the total recipe made with 1 lb squid and vegetables
≈ 170–280 kcal
Protein≈ 25–40 g
Carbohydrates≈ 6–10 g
Total fat≈ 5–8 g
Dietary fiber≈ 2–3 g
Categories: Calamari, Chinese food
Tags: calamari, Chinese, squid
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Description
Chinese Squid Stir-Fry is a quick and flavorful dish that showcases tender squid tossed with a variety of vegetables and a savory sauce.
Ingredients
- Squid: 1 lb, cleaned and sliced into rings (or leave whole if small)
- Vegetable oil: 2-3 tbsp
- Garlic: 3 cloves, minced
- Ginger: 1 tsp, minced (optional)
- Bell peppers: 1 cup, sliced (mixed colors for variety)
- Carrots: 1 medium, julienned
- Snow peas or green beans: 1 cup
- Onion: 1 medium, sliced
- Soy sauce: 3 tbsp
- Oyster sauce: 1 tbsp (optional)
- Cornstarch: 1 tsp (mixed with 2 tbsp water for thickening, optional)
- Salt and pepper: To taste
- Green onions: 2, chopped (for garnish)
- Sesame oil: 1 tsp (for flavor, optional)
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