110.000VND
Mango salad with tofu is refreshing and hearty, sweet and savory, and vey good for a summertime dinner.
Ingredients: mango, tofu, sweet and sour sauce, …
AI Food Summary
AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: per one salad serving as described with 200g tofu, one mango, and dressing
≈ 260–440 kcal
Protein≈ 17–28 g
Carbohydrates≈ 25–45 g
Total fat≈ 9–15 g
Dietary fiber≈ 4–6 g
Estimated vitamins & minerals
Vitamin C≈ 30–50 mg
Iron≈ 2–4 mg
Calcium≈ 190–315 mg
Potassium≈ 525–875 mg
Description
Mango salad with tofu is a refreshing and nutritious dish that combines the sweetness of ripe mangoes with the savory flavors of tofu and a tangy dressing.
ngredients:
- For the Salad:
- 1 green mango, peeled and diced
- 200g firm fried tofu
- 1 carrot, julienned
- 1/4 onion, thinly sliced
- A handful of fresh herbs (like cilantro, mint, or basil), chopped
- For the Dressing:
- 3 tablespoons lime juice (freshly squeezed)
- 2 tablespoons vinegar and garlic sauce
- 1 tablespoon honey or maple syrup (optional, adjust based on sweetness of mango)
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1 small red chili, finely chopped (optional, for heat)
