155.000VND
Pan- fried mackerel with Tamarind Sauce gives you a tasty flaky fish with a spicy crust in a tangy sauce. It is low in calories and carbs, high in protein and healthy fats!
1 slice of mackerel
Served with rice or potato chips ( best with rice)
AI Food Summary
AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: 1 slice of pan-fried mackerel with tamarind sauce, approximately 150 grams total
≈ 240–400 kcal
Protein≈ 25–40 g
Carbohydrates≈ 11–19 g
Total fat≈ 11–19 g
Dietary fiber≈ 1–2 g
Description
Pan-fried mackerel with tamarind sauce is a delightful dish that combines the rich flavor of mackerel with the tangy sweetness of tamarind.
Ingredients:
- For the Mackerel:
- 1 slice of mackerel (cleaned and gutted, or fillets)
- Salt and pepper to taste
- 1 tablespoon vegetable oil (for frying)
- 1 tablespoon lemon juice (optional)
- For the Tamarind Sauce:
- 2 tablespoons tamarind paste (adjust to taste)
- 1 tablespoon soy sauce
- 1 tablespoon honey or brown sugar (adjust to taste)
- 1 teaspoon chili sauce or crushed red pepper flakes (optional, for heat)
- 1 tablespoon fish sauce (optional, for depth of flavor)
- 1-2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tablespoon water (to adjust consistency)
