100.000VND
These delicious vegetarian sandwiches have satisfying fillings like grilled vegetables, gooey cheese, fresh herbs and luscious sauces.
Ingredients: veggies, tomato, cheese
Good for vegetarians
✦ AI Food Summary
The Veggie sandwich features two slices of bread filled with firm tofu, fresh tomato, cucumber, optional red onion, and leafy greens like lettuce or spinach. Fresh herbs and flavorful sauces add to the satisfying vegetarian option, combining protein-rich tofu with crisp vegetables for a wholesome meal.
AI-generated from product information. Please ask our team about dietary requirements or allergens.✦ Estimated Nutrition
Per serving: per one sandwich as described
≈ 300–500 kcal
Protein≈ 19–31 g
Carbohydrates≈ 30–50 g
Total fat≈ 9–15 g
Dietary fiber≈ 5–9 g
Estimated vitamins & minerals
Iron≈ 2–4 mg
Calcium≈ 115–190 mg
Categories: Sandwich, Vegetarian/Vegan
Tag: Sandwich vegetarian
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Description
A Vegetarian Sandwich with Tofu is a hearty and nutritious option, combining protein-packed tofu with fresh vegetables and flavorful spreads.
Ingredients
- Bread: 2 slices (whole grain, sourdough, or your choice)
- Tofu: 1/2 block (about 7 oz), firm or extra-firm, pressed and sliced
- Lettuce or spinach: A few leaves
- Tomato: 1, sliced
- Cucumber: 1/2, sliced
- Red onion: A few slices (optional)
- Fresh herbs: (optional) Such as basil, cilantro, or arugula
- Salt and pepper: To taste
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