100.000VND

These delicious vegetarian sandwiches have satisfying fillings like grilled vegetables, gooey cheese, fresh herbs and luscious sauces.

Ingredients: veggies, tomato, cheese
Good for vegetarians

 

AI Food Summary

AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: per one sandwich as described
≈ 300–500 kcal
Protein≈ 19–31 g
Carbohydrates≈ 30–50 g
Total fat≈ 9–15 g
Dietary fiber≈ 5–9 g
Estimated vitamins & minerals
Iron≈ 2–4 mg
Calcium≈ 115–190 mg
AI estimate only — not a laboratory measurement or official nutrition label. Ranges illustrate uncertainty, not a guaranteed minimum or maximum. Ingredients, portions and cooking affect actual values. Estimation based on typical ingredients and quantities for a vegetarian tofu sandwich with vegetables and 2 slices of bread; no exact amounts for spreads or oil provided.
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Description

A Vegetarian Sandwich with Tofu is a hearty and nutritious option, combining protein-packed tofu with fresh vegetables and flavorful spreads.

Ingredients

  • Bread: 2 slices (whole grain, sourdough, or your choice)
  • Tofu: 1/2 block (about 7 oz), firm or extra-firm, pressed and sliced
  • Lettuce or spinach: A few leaves
  • Tomato: 1, sliced
  • Cucumber: 1/2, sliced
  • Red onion: A few slices (optional)
  • Fresh herbs: (optional) Such as basil, cilantro, or arugula
  • Salt and pepper: To taste

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