85.000VND

One of the most famous veggies in Vietnam

AI Food Summary

AI-generated from product information. Please ask our team about dietary requirements or allergens.
Estimated Nutrition
Per serving: per 1 typical restaurant serving of approximately 300 g cooked sautéed morning glory with garlic
≈ 120–200 kcal
Protein≈ 3–5 g
Carbohydrates≈ 6–10 g
Total fat≈ 9–15 g
Dietary fiber≈ 2–4 g
AI estimate only — not a laboratory measurement or official nutrition label. Ranges illustrate uncertainty, not a guaranteed minimum or maximum. Ingredients, portions and cooking affect actual values. Estimate based on typical ingredients and cooking method described; oil and sauces included approximately; not lab tested.
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Description

Sautéed Morning Glory with Garlic (also known as Water Spinach) gluten free is a popular dish in Southeast Asian cuisine, particularly in Vietnamese and Thai cooking. It’s quick to prepare and features the vibrant flavor of garlic.

Ingredients

  • 300 g (10.5 oz) morning glory (water spinach), trimmed and washed
  • 2-3 tablespoons vegetable oil
  • 4-5 cloves garlic, minced
  • 1-2 teaspoons soy sauce gluten free from coconut, oyster sauce gluten free homemade ( Gluten free Bean sauce for vegetarian options)
  • Salt and pepper, to taste
  • Sliced red chili or bird’s eye chili (optional, for heat)

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